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Things to Keep in Mind
Vitamin D fortified milk can help fight depression. Vitamin D plays a crucial role in the production and regulation of the 'happy hormone', serotonin. Regular milk consumption can also help fight fatigue and weakness. So, drink milk.
Should we consume milk and dairy?
Milk and dairy products are derived from cows. These foods are just as essential as fruit and vegetables, grains and cereals. Milk and dairy products, should be consumed regularly.
Human beings need plenty of calcium to ensure that they develop strong bones and teeth during childhood and adolescence and maintain this strength throughout their lives to prevent osteoporosis.
Milk, yogurt, and cheese are all excellent sources of calcium. One glass of milk can supply 300 mg or more of calcium to the body, which represents a third of the recommended Daily Allowance (RDA) which is 1000 mg calcium/day for adults, especially women.
If you are lactose intolerant, try yogurt, lactose-free milk, or soymilk (soy beverage) to get your calcium. Calcium in some leafy greens is well absorbed, but eating several cups each day to meet calcium needs may be unrealistic.
Drink fat-free (skim) or low-fat (1%) milk. If you currently drink whole milk, gradually switch to lower fat versions. This change cuts saturated fat and calories but doesn’t reduce calcium or other essential nutrients.
Milk contains calcium and small amount of Vitamin D, together the combination promotes strong and healthy bones. Regular milk consumption along with Vitamin D staves off risks of osteopenia, osteoporosis and osteoarthritis.
Choose fat-free or low-fat milk more often than cheese. Milk has more potassium and less sodium than most cheeses. Also, almost all milks are fortified with vitamin D.
Other resources
About The Milk
Pasteurization kills harmful bacteria by heating milk to a specific temperature for a set period of time.
Yes, we accept returns if you are not 100% satisfied. We simply ask that you fill out and submit our contact form providing details.
Our ice cream containers are 1.75 Qt.
OUR ICE CREAM
Yes, we accept returns if you are not 100% satisfied. We simply ask that you fill out and submit our contact form providing details.
Send us a contact form request detailing this, and we will either refund you, or send you a different flavored ice cream of your choice for free.
OUR NON DAIRY PRODUCTS
Yes, we accept returns if you are not 100% satisfied. We simply ask that you fill out and submit our contact form providing details.
Send us a contact form request detailing this, and we will either refund you, or send you a different flavored juice of your choice for free.